Aging is inevitable, but shifting your mindset can transform how you experience it. In this episode, I reflect on 41 things I learned before turning 41, becoming a mom at 40, and my go-to 5-step mindset tool to embrace aging and shift your mindset on anything you're ready to change.

Find the full show notes at wholehearted-coaching.com/podcast/aging-fearlessly, and check out episode 161 | Age, Aging, and Not Giving a Damn for a powerhouse experience on aging!

Want more ways to stay connected and inspired?

• Join the waitlist for the 2025 Wholehearted Coaching Certification to get first access, exclusive bonuses, and a big discount: wholeheartedcertification.com/waitlist

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup 

• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation .

Special Announcement:
This October, I’m fulfilling a dream by facilitating a retreat at the Omega Institute with my colleague Liana Naima! Together, we'll guide you through a weekend of shedding fear and stepping into your fullest self. Scholarships are available for early applicants—learn more at eomega.org/workshops/joy-life 

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification